For further readings, please see the following links:
- For a detailed description of how acupressure works to balance emotions and for more self-help information, see my article: Acupressure, Energy Psychology and Relaxation.
- Relaxed Breathing Techniques
- Managing Stress with Progressive Muscle Relaxation
- Acupressure Points and Relaxation
- Guided Imagery as a Relaxation Technique
- Free Guided Meditation Script
- Beginning Meditation
- Journaling as a Stress Management Activity
- Managing Stress by Socializing
- Stress Management Article Bibliography