Relaxed Breathing Meditation

Relaxed Breathing Meditation

For the past several months we’ve been talking about the benefits of workplace meditation, and now we’re at the point where I’d love for you to practice it. In this week’s blog, I’m giving you a short video teaching you a basic meditation on relaxed breathing. Take...
A Surprising Way to Get More Done at Work

A Surprising Way to Get More Done at Work

For the next few posts, I’ll continue to guide you to helpful tools you can use to relax and recharge and get more creative at work and life. We continue with workplace meditation. Meditation is becoming so mainstream that ABC news even presented a summary of recent...
More Amazing Benefits of Workplace Meditation

More Amazing Benefits of Workplace Meditation

We’ve been talking recently about the benefits of workplace meditation. Incredibly, recent studies show that even just 8 weeks of consistent meditation practice can have transformational results. Jeff Brantley, Ph.D, Director of the Mindfulness-based Stress...