To continue our theme from last week, here is another opportunity for you to practice your meditation. In this week’s blog, I’m giving you a short video teaching you a basic meditation on how to treat yourself with care and compassion. Take some time this week to practice this treating yourself with self-compassion meditation and let us know what you think!  

I hope you’ve enjoyed this short meditation on self-compassion. If you’re interested in finding a tool that works for you, or if you’re interested in holding meditation training at your workplace, email me and set up your consultation today.

Looking to unlock and unleash your innate feminine power? Check out The Muse Process, my new book that teaches women how to shift their mindsets – both on a collective unconscious level and the conscious level – to reignite their state of power and visibility for success and fulfillment at work and at home. Learn more at