We’ve been talking a lot about meditation and the benefits of doing it everyday. As a Practitioner and a Coach, I know how important it is and how much it can change your life. But as a mother and a business owner, I know how hard it can be to find a spare 20 minutes and some time alone. Every. Single. Day

Well, here’s the good news… meditation doesn’t have to be difficult or time-consuming. You can actually meditate without giving it much thought! Achieving a meditative state can happen during many activities that you do often… things like:

  • Washing the dishes
  • Mowing the lawn
  • Going for a long walk or run
  • Driving home from work
  • Using the elliptical machine or treadmill
  • Sweeping the driveway

Really, any repetitive behavior that lulls you into a rhythmic activity works… by focusing on the task itself – what your body’s doing, what your breath is like, how your muscles feel – these simple activities put you in a meditative state.  All of these things (and many more!) are meditative activities you can use for your benefit. So how about instead of complaining about the chores on your to-do list, next time use the opportunity to help you gain more peace and clarity!

Your Turn…


Post a comment below and let me know how you use everyday activities to help you meditate! In the meantime, here’s to a happy, healthy, and prosperous 2016!

If you’d like help setting up an in-person or a virtual (online) workplace meditation training for your organization, either in person or online, click here to contact Barbara.

Looking to unlock and unleash your innate feminine power? Check out The Muse Process, my new book that teaches women how to shift their mindsets – both on a collective unconscious level and the conscious level – to reignite their state of power and visibility for success and fulfillment at work and at home. Learn more at www.drbarbaracox.com.