How to Get Into A Meditative State

How to Get Into A Meditative State

People ask me sometimes about meditative states. Or more accurately, what leads to meditative states. Well, this week’s post will answer that question for you! So read more to learn about meditative states and how they come about! Meditative States Can Be Simple...
Muscle Relaxation & Managing Stress

Muscle Relaxation & Managing Stress

Progressive Muscle Relaxation (PMR): One technique for managing stress Progressive muscle relaxation is a systematic technique for managing stress. In the 1930’s Dr. Edmund Jacobson discovered that tensing and releasing various muscle groups throughout the body...