by Dr. Barbara Cox | Jan 6, 2023 | Letting Go
Robert Frost is quoted as saying, “The only way out is through.” This is often used in reference to difficult times, but it is true for difficult emotions, too. Things like anger, sadness, and even envy are tough emotions to experience. They don’t feel pleasant,...
by Dr. Barbara Cox | Jun 21, 2016 | Letting Go
Like I said in my last blog, I’m going to spend some time talking about grief and loss. Not directly related to a death per se, but more related to life transitions and people moving on in life. One aspect of grief is to honor your feelings. This is something I’m...
by Dr. Barbara Cox | Jun 7, 2016 | Letting Go
These next few blog posts will be a little different than normal. I’m going to be sharing my process with you because I’m going through major, multiple losses in my life right now and I get the feeling if I share my process this will help you, too. In this series of...
