by Dr. Barbara Cox | May 8, 2023 | Meditation
People ask me sometimes about meditative states. Or more accurately, what leads to meditative states. Well, this week’s post will answer that question for you! So read more to learn about meditative states and how they come about! Meditative States Can Be Simple...
by Dr. Barbara Cox | Mar 30, 2016 | Meditation
We’ve been talking a lot about meditation and the benefits of doing it everyday. As a Practitioner and a Coach, I know how important it is and how much it can change your life. But as a mother and a business owner, I know how hard it can be to find a spare 20...
by Dr. Barbara Cox | Mar 14, 2016 | Meditation
To continue our theme from last week, here is another opportunity for you to practice your meditation. In this week’s blog, I’m giving you a short video teaching you a basic meditation on how to treat yourself with care and compassion. Take some time this week to...
by Dr. Barbara Cox | Feb 29, 2016 | Meditation
For the past several months we’ve been talking about the benefits of workplace meditation, and now we’re at the point where I’d love for you to practice it. In this week’s blog, I’m giving you a short video teaching you a basic meditation on relaxed breathing. Take...
by Dr. Barbara Cox | Feb 17, 2016 | Meditation
For the next few posts, I’ll continue to guide you to helpful tools you can use to relax and recharge and get more creative at work and life. We continue with workplace meditation. Meditation is becoming so mainstream that ABC news even presented a summary of recent...
by Dr. Barbara Cox | Feb 2, 2016 | Meditation
We’ve been talking recently about the benefits of workplace meditation. Incredibly, recent studies show that even just 8 weeks of consistent meditation practice can have transformational results. Jeff Brantley, Ph.D, Director of the Mindfulness-based Stress...
